CLASSES

  • Basics Course

    6 week course especially designed for beginners to (Iyengar) yoga. Build up strength and flexibility in basic yogaposes and shoulderstand. Please contact info@yogacoolhaven.nl for more information and to sign up for the course.

  • Level I Beginner

    For beginning students and those new to Iyengar Yoga. Build strength and flexibility in standing poses, shoulderstand and other fundamental postures.

  • Level I-II General

    For students who have some basic experience with Level 1 poses, including shoulderstand. Refine the basics and learn Sirsasana (headstand).

  • Level II Intermediate

    Focuses on creating depth of understanding in basic poses. Intermediate postures will be introduced, including full-arm-balance and unsupported backbends.

  • Level III Advanced

    For students with confidence. Intensify the basics and learn more challenging poses. Self-practice is highly recommended.

  • Womens

    For women who want to improve their physical and mental stability. The menstrual cycle, pregnancy and menopause ask for adjustments in your practice that are taught to you in this class.

  • Restorative

    Open for students with experience in basic poses. The class is focused on supported and restorative postures to open the body and quiet the mind in preparation for pranayama.

  • Community Class

    A donation-based class taught by Iyengar Yoga teachers in training. Open to everybody – pay what you can (cash) or use your Unlimited Yoga subscription. Suitable for beginning students.