Teen yoga

Yoga classes for boys and girls, age 12-16.

By practicing yoga you get to know yourself in a different way.
We start each class with a short introduction to yoga philosophy and end it with a relaxation exercise. In between, we do simple and also challenging poses. You always do whatever you can, everything is ok. Some poses give confidence, while others calm you down. The breath moves with the posture. You develop willpower and awareness. Once a month you can (but you don't have to) invite your parent to join the class.

You can always join for a trial class to see if yoga is something you like to do. 

Tuesday 18:15-19:15, € 57 for 6 classes.
Teacher: Olga, certified Teen Yoga teacher (training Charlotta Martinus)

Franca, mother Elsa:
"Talked to Elsa and she had no doubt she was going to continue. In the classes she experiences those rare moments where you can let go of the constant mindchatter for a while."

Marlies, mother of Roos:
"I enjoy the way Olga makes the teens participate and think and feel. A place to relax, to dare and to discover yourself and be yourself. Olga gives all the room for all of that. It is nice to get acquainted with yoga, to slowly experience how nice it is to 'look inside' and to really leave the noise around you for what it is..."

Interested? Send an email to info@yogacoolhaven.nl