Basics course - 10% introductory discount

6-weeks introduction to Iyengar Yoga. From 16 sept on

teachers: Franziska, Olga
dates: Friday (you can always catch up on a missed class)
time: 6-7.30pm


In this course you will learn the fundamental yoga poses including an introduction to Sarvangasana (schoulderstand). We will teach you how to build strength and flexibility in standing poses, how to approach basic forward-, backward- and lateral extensions, and how to use props to adapt the poses to your own abilities. At the end of each class you will learn how to rest your body and calm your mind in Savasana.

After completing the course, you will be able to deepen your practice in our basics or all levels classes, depending on your own motivation and/or body condition.

Click on the link to purchase a 6-WKS BASICS COURSE ticket and get a one-time 10% introductory discount on 6 classes. With this ticket you can book our BASICS classes on friday's. https://www.eversports.nl/widget/w/FHVNAH?offer=23f4167a-7505-45dc-9e83-e2483c78cacc

After 6 weeks you have completed the course. Join in any time.

Do you have questions? Send an e-mail to info@yogacoolhaven.nl.

cover photo: Kerry Reinking