Yoga for Sports

This is an active class focusing on how to relax during physical effort.

teacher: Roemer
time: Wednesday 8- 9:30 pm

With the help of precise stretching exercises you will improve your focus, balance, co-ordination and relaxation.

In a sport, you selectively train a certain movement or action. This increases the risk of injuries. With yoga one trains all muscles in a balanced way. Doing yoga combined with your sport will help you to reduce the risk of injury and helps the overall recovery of your body.

You become more flexible, stronger and you will use your power better. You learn to anchor your attention in the moment even when you're tired, so you perform better in your sport.