Yoga to measure
Time and space for individual attention. A semi private class.
Our tailor-made Yoga to Measure class is designed for anyone with a specific question or concern related to their yoga practice. The aim of this class is to help you understand how to best approach your particular need or limitation within yoga. Yoga to Measure is a small-group session (maximum of 4 participants) that offers the time and personal attention you may not find in a regular class.
It’s the perfect setting to explore topics such as:
It’s the perfect setting to explore topics such as:
- hip, knee, or shoulder issues
- pregnancy
- post partum
- breast cancer
- (chronic)headache
- astma
- hernia
- long covid
- burn-out
- or something else.
Depending on your needs, you’ll receive a set of personalized exercises designed just for you. With the gentle guidance of our teacher Sato, you’ll practice these over a series of at least five sessions, at your own pace and with plenty of individual attention. You’ll discover how to adjust yoga postures to suit your body and situation, so you can join regular classes with more comfort, confidence and ease.
Yoga to Mesure is not a medical class. We would like you to always consult your doctor or physical therapist for advice, in addition to these classes.
If you decide to continue after the intake class, you commit to a series of at least five classes (including the intake). You don’t register online yourself — after the intake, you’ll coordinate the dates for your sessions together with Sato.
If you’re interested, please send us an email (info@yogacoolhaven.nl) and briefly let us know what your question or focus is. Sato will then contact you to schedule an intake class.
Teacher: Sato
Time: Monday 4:15-5:30 pm
Cost: 6 credits, membership: + €47,50 for 5 classes
