Workshop with Kristien Van Reusel 'SPACE'

Costs: 7 credits | membership €19,25 | €38,50 single ticket

In this workshop we will look at Asanas through a spatial lens. And of course we are not only going to look ;-) we are also going to do. Because sometimes it is quite complicated to know what is in front and behind, above and below or left and right when you stand on your head, for example.

Once you better understand the three-dimensional space around you, it's easier to get into an Asana and stay there for a while. As a quote from Mr. Iyengar says, "The Body is my Temple, Asanas are my Prayers."

We play with directions and dimensions, of course also with gravity and resistance. Kristien shows you all the corners of space. But what is outside you, you also find inside. Then we turn our attention inward and show the breath all the corners of the temple.

NB: Less experienced practitioners should not worry: there will be alternatives for more challenging postures that anyone can safely do!

Kristien Van Reusel has been teaching Iyengar yoga for almost 25 years. She runs Yogaschool Amsterdam and has been able to inspire many people with her multifaceted classes. Kristien was a professional dancer in Rotterdam in 1990 and also here she took her first steps on the path of Iyengar yoga. A few years later she studied Laban Movement Analysis in Berlin. There the use of space and energy, called "space harmony," the physics of movement, sparked her abiding interest.

Practicing Iyengar yoga since 1990 and teaching since1999, makes Kristien an experienced teacher who does not take herself too seriously and thus brings many people along in enthusiasm for Iyengar yoga.

Who can participate?
Like previous workshops, this one is open to anyone with a foundation in Iyengar Yoga but also challenging and inspiring for more advanced yogis. In between there will be a short break.

The event can be booked using your Eversports credit-card or subscription, as usual. People from outside Yoga Coolhaven can book the workshop through our Eversports schedule (click SCHEDULE above).

Questions? Send e-mail to info@yogacoolhaven.nl