XMAS WORKSHOP 2024 'SHOULDERSTAND & VARIATIONS'

Shoulderstand (Sarvangasana) is a powerful pose that can help relieve tension in your shoulders and neck. It is also a pose that brings the focus inward. During the class, we take the time to prepare the body through poses that relax and strengthen the muscles in your shoulders and neck. With proper technique and attention to alignment, you will be able to perform the pose in a safe way.

To participate in this workshop, experience with Shoulderstand is a requirement.

The workshop can be booked using your Eversports credit-card or subscription, as usual.

Yogi’s who don’t follow regular classes at Yoga Coolhaven can book and pay the workshop through our on-line SCHEDULE (above).

5 credits | membership included | €30,00 (single ticket)