XMAS WORKSHOP 2024 'HIPS & FORWARD BENDS'

In this workshop, we work on softening the muscles in the hips, lower back and hamstrings, providing relief from tension and greater mobility. Not only will you increase your flexibility, but you will also become stronger and better grounded in the poses. The use of props (such as blocks, straps and blankets) allows you to perform the poses comfortably, regardless of your experience.

Whether you are a beginner or experienced Iyengar yogi, this class will give you the tools to perform deeper forward bends and open your hips in a responsible way.

The workshop can be booked using your Eversports credit-card or subscription, as usual.

Yogi’s who don’t follow regular classes at Yoga Coolhaven can book and pay the workshop through our on-line SCHEDULE (above).

5 credits | membership included | €30,00 (single ticket)