Workshop with Barbara 'Pelvic Floor'

Date & time: Sunday june 29, 2-5 pm
Location: Yoga Coolhaven
Costs: 7 credits | Single ticket: €39,50 | Membership: €21

In this 3-hour workshop, we will bring our awareness to the pelvic floor, starting with a short introduction to its anatomy and that of the pelvis and lower abdomen.
We will address the most common pelvic floor dysfunctions, and then explore how the practice of asana and pranayama can not only support pelvic health, but also help generate and distribute energy that is stored in this area throughout the body.

Who can participate:
Open to all genders and to Iyengar Yoga students with at least one (school) year of regular practice.

About Barbara Queirolo
Barbara Queirolo is a senior Iyengar Yoga teacher based in Amsterdam. Her ongoing training in the Iyengar tradition has taken her to multiple intensive study periods with the Iyengar family in Pune, India.
She has also studied yoga therapy with Stefanie Quirk in Amsterdam and yoga philosophy with Gitte Bechsgaard in England.
Barbara is currently a teacher and manager at the Iyengar Yoga Centrum Amsterdam, where she also mentors students in the teacher training program.