Relax and Restore

A series of very restful and relaxing classes

10 spots available
Teacher: Sato Endo
Wednesdays 18:00 -19:15 
Data: 12, 19, 26 January, 2, 9 February

We offer very gentle and relaxing classes. In these classes you will learn step by step a number of supported yoga postures that stimulate the body's own recovery processes. There are several reasons why this could be a good series for you:

- you would like to know more about restorative postures and breathing (pranayama)
- you like to explore more softness in your yoga practice
- you are recovering from Covid 19 and a regular class is too strenuous
- you are tired e.g. after a period of stress and uncertainty

For more information please mail to info@yogacoolhaven.com