Basics class for Seniors

More information and/or sign up for a (free)trial class?
Send an email: Info@yogacoolhaven.nl or call/app to 06 20 747889

Time: every Wednesday 11-12:15 a.m.
Teacher: Franziska
Price: €79,50 for 6 classes

In this class, you will gradually and step by step learn the basics of yoga poses. You will work on strength, mobility, balance, and how to use your breath in the process. We use props so everyone can join in with all of the poses. At the end of each class, you'll learn how to relax and fully come to rest. And after class there is time for a cup of tea (no obligation).

This class is designed for seniors with no previous yoga experience. The class is accessible and fun and prepares you to join the general yoga classes. You will learn the basics of yoga poses and how to adapt them to your own abilities. You decide for yourself if you want stay in the basics class or make the transition to general classes.